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Sun bathing does NOT cause you to over heat
Sun bathing does NOT deplete folic acid - whereever or whoever told you that honestly is a 'quack'
So HEAT stress and Heat Stroke really ONLY occur when you are OVER working yourself - and If you can talk, converse, and do other things while sunbathing you are NOT going to cause ANY PROBLEMS to you or the baby.
so there is NOTHING you need to worry about.
I wish you well
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it does not ---
Let's just say I live in a VERY HOT climate in South Carolina where the summer temperatures are ALWAYS in the high 90's - I take care of women who are pregnant and sun bath all the time - and NEVER do I see a problelm, NEVER - and South Carolina also has Humidity that is almost always at 100% plus temperatures about 95 to100 degrees everyday from June through September - so it is HOT and I never see the problems that you are describing - so YOu can really relax and do not worry about this honestly.
I wish you wel
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