There are a few things you will need to do...
Since you are 69 - your vaginal area is Atrophic - so you will need to do the following things.
1. You will need to use VAginal Estrogen such as Estrace, or VAgifem - and use this two to three times per week in the vagina
2. You should also use vaginal dilators to open up the vagina (dilating it) - do this daily and then using the dilators increasing in size as you can - but you will also need to use a Lubricant with this.
3. So, with the vaginal dilators you would use a VAginal dilator such as one called Astroglide - and when you have sex too - you should use a lubricant too.
i wish you well
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To get the Estrogen - estrace or vagifem - these are prescriptions and you will need a prescription for this