Yes you can shorten the progesterone phase if you wish -
Now you should NOT do this every month, but you can occasionally do this - so YES it is OKAY to do this
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how will this affect the withdrawal bleed?
If you take less of the pills you will more than likely have less of the withdrawal bleed - but you do not want to do this every month - the progesterone is MEANT to help you from getting the endometrial lining from getting too thick so that you do not develop a cancer of the uterus.
why only occasionally then?
I think I explained that above fairly clear
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should i get rid of the bloated feeling when i restart the white tablets?
Yes it will - as you should then be at the end of your period - and hence this will help since your period should be over or close to being over and hence what gives you these symptoms.