Ask a Gynaecologist and Get Answers to Your OB/GYN Questions ASAP
Foods to avoid are above.
Unpasteurized cheese and blue cheese should be avoided Cream cheese is fine.
Lunch meat from a deli should be microwaved or avoided due to risk of listeria contamination. Tuna should be limited to 2 servings a week
If you are receiving prenatal care you should not be clueless as to your diet as every clinic or Dr will hand out guidelines If you still need help, ask to be referred to a dietician.