i have cancelled op which i was due to go in for yesterday. too many questions still in my head. i have decided to do the following:
exercise more (though need to find the right type)
go to podiestrist and ask about new insoles for support as my gait is more to left side (this is knee i was to get op on)
speak to podiestrist about balancing body weight better
thinking of doing some reflexology to see if this helps
make sure i take meds prescribed properely
also looking at glucosomal tablets or some type of herbal remedy to see if they help
i have even looked at aelo therpy which at 3500.00 for special shoes is not an options but seemed interesting there for that is why i am going back to podistrist.
once i have exhausted all these avenues and if i dont find improvements then i will re-think knee op.
i just feel that at 54 yrs it is young to go through this with the prospects of having to do it all again in around 10-15yrs if i am still here.
is ther anything i am missing which you think may help.