Thanks for being so open and honest about it. Based on what you are saying and feeling this is wrong, I would not reach back out via text or flirt with her openly and go back to a cordial working relationship. At the same time, I would spend some time looking at your marriage and how you are feeling about things and try and see why you are finding interest outside of the marriage.
What do you mean gone to far to worry? Meaning that she might say something to someone else?
I would leave it at that and if you feel the need next week, then I would go to her and let her know you feel this is wrong for you and will not continue and hope you can remain great co workers. How does that sound?
I don't judge and tell you anything was stupid. This has been going on for a bit with the two of you and so things got carried away...now you have the chance to reel it back in and put a stop to things and look at your marriage as well and try and improve things for yourself.
So proud that you just were able to say that. Go easy on yourself and look at things and find a way to reconnect with her. You both deserve that.
I would agree with that so please get yourself into somebody soon. Can you do that?
Sometimes in a marriage the spark can dim, but you can find it again and I believe you will because I hear your desire. Plan romantic things..push yourself a bit, recreate when you fell in love and be spontaneous. Reach out to her and try...it may feel good and okay.
It is my pleasure. And please go a bit more easy on yourself...the beating up doesn't help. You are willing to look at things and that is a beautiful thing. Go get to it! :-)
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Thanks so much,