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Possessions you may need to pay CGT on include gold bars.
More information on this can be found here
Provided the proceeds do not exceed £6000, there will be no CGT payable.
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Provided your total gain is below your gains annual allowance of £11,100 there will be no CGT payable.
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A swap is a disposal for CGT purposes.
The exchange would have to be evaluated for CGT purpses and gain chargeable to CGT.
Confirmation of this can be found here