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Dr. Phil, MD
Dr. Phil, MD, Medical Doctor
Category: Cardiology
Satisfied Customers: 58371
Experience:  Cardiology Expert
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Hello, if you can answer my question please How to lower the

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Hello, if you can answer my question please
How to lower the risk of having a heart disease?
Thank You
Hello. I'm Dr. Phil, licensed and practicing internist. Excellent service is my goal.
Yes, you should work on diet and exercise
1)exercise 30 minutes per day with a focus on cardiovascular exercise (like walking or biking)
2)eat a Mediterranean style diet like I showed you
3)get your weight down to a normal range
4)don't smoke
5)watch cholesterol level and blood pressure
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