I am at a loss on how to change my password and not forget

Hello! If you need further assistance, please let me know in the reply box below and I am happy to continue to help you.

Thank you!

Nilesh

There are a few methods you can try. The most straightforward one is to use a recovery code, but you must have access to the email account you used when you signed up for Facebook:

1. First, go to Facebook’s login page.

2. Try to log in with the last password ***** remember using.

3. If it’s incorrect, Google will send a recovery code to the email address associated with your account. Use it to log into your account.

What to do if you no longer have access to the email address you signed up with? You can still recover your Facebook account through a backup email address or phone number. It will also work if you’ve linked Facebook with your Google account. Here’s how it works:

1. Go to Facebook’s login page.

2. Click on Forgot account?

3. Select a method for resetting your password: Google account, backup email address, or phone number. Click Continue and follow the instructions to reset your password.

If you can’t access any of those either, you can use your trusted contacts to recover your account. However, it only works if you have selected your trusted contacts beforehand:

1. Go to Facebook’s login page.

2. Click on Forgot account?

3. In the next window, select No longer have access to these?

4. Enter a new email address or phone number you want to use.

5. Ask your trusted contacts to visit https://www.facebook.com/recover and give you the recovery codes.

6. Enter the codes, click Continue, and follow the instructions to reset your account.

If you can neither access the email account that you used when signing up for Facebook nor have set up a backup email, phone number, and emergency contacts, then, unfortunately, you won’t be able to log into your Facebook account. There is no way to verify that it’s really you trying to regain access to your Facebook.