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Naturally, Vitex supplement 400 mg daily, Zinc 50 mg, magnesium 400 mg and Berberine extract 500 mg daily should help.
you can search by that name google
may be not the cause
no that is how it is sold but the underlying mechanism is something you need to be aware of.
Acne is caused by excess androgen sensitivity.
it does not matter if you have regular period or not as the androgen sensitivity is a major problem here.
Naturally you need to reduce androgen and vitex does that.
I do not recommend natural treatment of severe acne as these are unproven way to treat --but at least there will not be any harm done
Hormonal acne is caused by excess sensitivity of the skin to androgens There is also increased oil production in the glands and bacterial infection in the glands causing severe eruptions and inflammation. Treatment requires combination approach as detailed below:Over the counter options:1. Benzoyl peroxide 5% cream can be applied daily over the affected areas daytime. and 2. Adapalene gel ( Differin) can be applied at night time to reduce inflammation and scarring. Treatment needs to be continued for at least 12 weeks.
Berberine helps to improve insulin sensitivity believed to prevent androgen activities
that is correct