Hello, Without the information I asked for in my request, I can only give you this general answer but I hope this is helpful.
Most online email providers/ account providers have an online recovery tool that you can use to get back into your account or reset the password. Please follow the steps below to reset your password
1. Search your email provider/account provider in your web browser (for example “Gmail login” or "iCloud login") from your device.
2. Enter the site and look for the sign-in (it's usually at the top)
3. Click “forgot password” to open the password ***** tool.
4. Follow the on-screen instructions to reset your password ***** gain access to your account.
(If you don't have access to your recovery information, then on the recovery screen please click "try another or another verification option, etc" and check if you can access the verification code via another recovery option if connected before. The key is to use the " try another way" link when you don't have access to your phone number)
If you forget any other account password, then please let me know. I will send you the instructions to reset the password.
If you face any difficulty please get back to me and I will help you further. Thank you.
Keep safe always.