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These viramins are safe to take.
Recommended dose of iron for those between 19-50 years is 18 mg per day.
For those above 51, dose is 8 mg/day.
You have not indicated your age, if you are over 51, you can take 1 tab alternately. But if you are between 19 and 50 as I assume, it is quite safe to take these vitamins.
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