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Your symptoms are suggestive of atypical face pain or cluster headaches.
The following would help you;
2) Mild massage
3) Correct posture of the head and neck during working.
4) Relaxation techniques like meditation.
5) Stretching exercises
6) Occipital blocks
7) Electrical stimulation
8) Therapeutic ultrasound
9) Hot/cold packs
Please feel free for your follow up questions.
I would be happy to assist you further if you need any more information.
Thanks for using Just Answer.
I wish your symptoms resolve soon.
Phenergan can definitely help and relax the muscles. Though this is by prescription
You can try; Valerian root and melatonin also which are without the prescription.
Sumatriptan and Verapamil are the other medications that can be significantly beneficial but these also are with the prescription.