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If this is a first offence then I would expect time served. If you were remanded for 5 weeks that is the equivalent of 10 weeks and it isn’t worth that amount albeit an attempted strangulation.
They will probably want to give you a community order with some form of building better relationships course.
If she wants to be reconciled with you then there won’t be a restraining order although be careful that she isn’t being duplicitious.
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I cant tell you what probation will recommend.
It shouldn't really.
You will just have to do the probation order.
You are not going to prison.
RAR speaks for itself - 35 days of work.