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Sorry for delay - I was away and had no wifi. I have contacted clara net and they have said that there is no way to recover deleted emails that were stored on my phone.
However, it has occurred to me that - at least up to a point - they will be on iTunes from the last time I did a synch....
so....how could I access those and either save them to a safe place or psych them back to my phone (but without losing all the new ones since the time of the last synch)?