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Hi there. Thank you for your question. I will be helping you out with your queries
I am pretty sure that you must be doing a lot in the form of avoiding certain things because you are already on a diet.
Here is a list of general things that you should be avoiding/taking:
Limit meat, poultry and fish.Cut back on fatLimit or avoid foods sweetened with high-fructose corn syrupChoose complex carbohydratesChoose low-fat or fat-free dairy productsDrink plenty of fluids, particularly water.
I have posted a few things above.Let me know if you have more questions.
You are most welcome
Any more questions?
What about exercise. I am waiting on areplacement hip, so I am down to less than a mile walking per day, perhaps none if the weather is bad?
You should continue with as much exercise as you can do.
I understand that you are in a difficult situation.
So do as much as you can.
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