Do not continue to exercise until you see your doctor. As you state, your symptoms progressed with only mild exercise. \
Bursitis does not typically occur in both hips, and you condition can reflect a number of situations.
One is disc problems in the upper an lower spine.
Another is myositis or polymyalgia rheumatica.
All conditions, including bursitis, initially need rest, not exercise, and certainly not exercise when it is causing you to self medicate without a doctors evaluation.
All of these conditions can get worse with exercise. In disc disease, the correct physical therapy and guided exercises are needed, to prevent further damage.
BotXXXXX XXXXXne, it is hurting you, stop for now.
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