How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site. Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask DrRussMD Your Own Question
DrRussMD, Board Certified MD
Category: Medical
Satisfied Customers: 65671
Experience:  Board certified Internal medicine and Integrative medicine. Many years of experience all areas.
Type Your Medical Question Here...
DrRussMD is online now

I would like to know if there is anything I can do to increase

This answer was rated:

I would like to know if there is anything I can do to increase my height, I'm only 5' and would like to grow taller. I'm 33 years old
There is no way to significantly increase your height at this point.
I am not sure where you got the idea?
Internet info?
Customer: replied 3 years ago.
Yes internet info so wanted medical advice as I thought after 20 you stop growing
At 33 your bones are fixed everywhere.
You are not going to grow more.
However, most people have a half inch to an inch of shortening due to poor structural integration. They are constricted.
Alexander Technique can help you unwind this and maybe have just a little more stature.
OK, so that is an initial answer….
Please use reply to expert if you have further questions. When you are ready, please click a positive rating [hopefully excellent]. If you forgot something, come back. I am here daily.
DrRussMD and 2 other Medical Specialists are ready to help you

I cover all medical and integrative medical questions. Find me daily by request, using my request link and “for Dr. Thomas only” in the question title. I am here daily for you, your friends, family, and associates.