How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site. Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr Uzair Your Own Question
Dr Uzair
Dr Uzair, Doctor
Category: Medical
Satisfied Customers: 9497
Experience:  MBBS, FCPS (R) General Surgery. Years of experience in Emergency Medicine.
Type Your Medical Question Here...
Dr Uzair is online now

There, I play sport 4 times a week mainly football. I

This answer was rated:

HI There, I play sport 4 times a week mainly football. I have noticed in my heel when I go up on the 'ball' of the foot the muscle inside the heel seems very tight almost like a strain what would be the best way of self healing this as I have football
match tomorrow Many thanks Mark
Hi and thanks for question.soak your foot in warm water for about half an hour then apply ibuprofen gel and cover with a crepe bandage, this would relax your muscles and relieve pain as you are having muscular spasm.Please do leave a positive rating.Good luck for your match.
Dr Uzair and other Medical Specialists are ready to help you