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she has had tests. all fine. ferritin now normal but low end. thyroid fine. b12 fine. what is pro vigil? is there anything non-medication that is good advice?
slowly when feeling able to. no snoring.
no slim. exercising on bike as and when she can but appears tired a lot at moment.
diet is good - veggie but occasionally eats fish and chicken to boost iron.
sleep is inconsistent - often gets 6 hours and is then awake
works as self-employed in developing countries. lots of travel. hours vary and she has cut right down at moment since malaria.