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Ask Dr. Phil, MD Your Own Question
Dr. Phil, MD
Dr. Phil, MD, Board Certified Physician
Category: Medical
Satisfied Customers: 58364
Experience:  GP in the United States
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I need to reduce my weight quickly for a special event .im

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I need to reduce my weight quickly for a special event .im 76years young 5.2 in high,and weigh 15.7lbs. Whilst I do aqua aerobics 3times a week and some gym work about 2x40mins a week my weight goes up and down .Ive done all the slimming clubbs not for me .weight is the vain of my life .eversince my children were born I've carried excess weight.lm now lazy about cooking and pre packaged meals I find unhealthy to processed, l bought a bag of PhD diet when only to find I've put on weight.shakes would suit my life style but it's knowing which one. I take proargy 2times a day .my colestrol is 4.6and I have a healthy blood count.,but it is my size which ways as heavy as my weight and is depressing me.Fashion shopping is so difficult as lm not catered for I'm a size22 please advise

Hello. I'm Dr. Phil, licensed and practicing internist. Excellent service is my goal.

how much do you need to reduce your weight?

Customer: replied 1 year ago.
At least four stone but right now any fat loss will help

For one you definitely need to exercise more

have you looked into shakeology?

Dr. Phil, MD and 3 other Medical Specialists are ready to help you
Customer: replied 1 year ago.
No thank you to picture I just want the question answered
Customer: replied 1 year ago.
Is this your answer to the advise I wanted on the protein powder

Yes, it is. I would try shakeology

It will help and is amenable to your needs

sorry about the late reply