Sorry for late reply and inconvenience.
Thanks for all these additional information.
I understand your concern.
Well as you describe, it sounds mild ankle sprain.
And now you should apply cool compresses with an Ice pack for 5-10 minutes 2 times a day.
Gentle massage with muscle relaxant ointment on the affected area.
Take OTC Motrin and Tylenol every 4 hourly alternately.
You should elevate your foot.
And wear cushioned shoes.
Do ace bandage around the ankle to support your ankle.
If your symptoms will persist then see your doctor for further evaluation and management.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.
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