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At this point I would suggest you give Weight Watchers a try.
The have a long history of helping people loose weight, change their eating habits and maintain the weight loss for life.
I, personally, managed to loose 80 lbs over 11 months and have kept the weight off for over three years by eating normally but wiser.
I am happy to be able to help you today. If you would be so kind, please help me get credit for my efforts in answering your questions and press the excellent feedback button for this encounter. And, don’t forget, I work for tips. I would also be happy to continue to answer any more questions you have until we have resolved your concern.
Dr. Rick MD FACS
es this make sense to you?