We, humans, are not only body but also the mind. And the mind is always bigger than the body. So we are the conglomerate of mind and body interplay which dictates our body hormones and autonomic nervous system. This does affect appetite and other functions. Obviously depression and anxiety are part of the whole of these manifestations.
So you have to start with handling your mind symptoms by the group sporting activities, avoiding staying alone and negative thoughts, etc.
Following herbs can be tried;
2) St. John's wort
There are other therapies which can be tried as following;
a) Cognitive-behavioral therapy (CBT)
b) Interpersonal therapy
c) Mindfulness-based cognitive therapy (MBC
d) Psychodynamic psychotherapy
2) Transcranial magnetic stimulation (TMS) has been approved for the treatment of the major depressive disorder.
3) Physical activity and exercise contribute to recovery from a major depressive disorder.
4) Stress reduction techniques.
5) Massage and physical therapy
You may also get the parathyroid, thyroid and adrenal function tests for the evaluation.
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