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Which drugs were you taking?
Did you stopped them at once?
So you are not on any medicine now?
Thanks for the details
Usually for such breakthrough spells of anxiety and depression benzodiazepines are used
But if you are not planning to take any such medicine then there are certain natural ways to reduce this
Meeting people can help in such situtaion so that you interact socially and thus forget your problem
Yoga have a very positive effect on mental health
Thirdly having deep breathing also help if you do it in intervals
Warm water bath helps too
Having sex can also reduce the anxiety
Other than that you can look for Cannabidiol oil
So these are few ways to reduce the anxiety and depression
Please do let me know if you have any other question
Yes it will get better with time
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