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Hi, thanks, ***** ***** your query, will be replying in few seconds please. DrVasavada
Click sound is harmless but pain is not. Please see orthopedic surgeon for test like X ray to check for signs of arthritis. Meanwhile use knee guard while walking and use paracetamol.
You are welcome What is your age? Calcium supplement may be needed if bone density low.
Poultry meat, fish and eggs are OK. Please continue calcium and iron/folic acid/b12 supplements. Bone densitometric test scan may be done.