You may increase the Clonazepam dose.
You may instead take Valerian root or Melatonin.
The best way to deal with anxiety and panic is a comprehensive approach. It can be treated by the following measures by yourself;
1) Cognitive-behavioral therapy (CBT) and operant-behavioral therapy (OBT); done by a psychologist but there are internet based approach nowadays too. CBT has higher efficacy and lower relapse rates.
2) Relaxation training and biofeedback.
4) Acupuncture and acupressure
7) Group sporting activities
8) St. John's wort
10) Valerian root
11) Deep breathing exercises.
A major component of therapy involves understanding and assuring yourself that the symptoms are neither from a serious medical condition nor from a mental deficiency but rather from a chemical imbalance in the fight or flight response.
CBT helps to understand how automatic thoughts and false beliefs/distortions lead to exaggerated emotional responses, such as panic, and how they can lead to secondary behavioral consequences. Cognitive restructuring involves substituting positive thoughts and getting rid of negative thoughts. Some studies have suggested that high importance to religion and religious practices also improve anxiety and panic symptoms and prevent recurrences.
Cognitive-behavioral therapy (CBT) is also considered the most appropriate treatment for patients with insomnia. The components of CBT are;
1) Sleep hygiene education
2) Cognitive therapy
3) Relaxation therapy
4) Stimulus-control therapy
5) Sleep-restriction therapy.
Following measures are helpful;
1) Avoid if you do;
a) caffeine or alcohol use,
b) environmental noise,
c) inappropriate room temperature,
d) watching TV in bed.
e) avoid large meals at dinner.
2) Relaxation techniques
3) Acupressure and acupuncture.
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