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Elliot Ruff
Elliot Ruff,
Category: Medical
Satisfied Customers: 475
Experience:  GP at Whitstable Medical Practice
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What’s the daily recommendation for vitamin c? I take a

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What’s the daily recommendation for vitamin c? I take a multivitamin that contains 80mg however all over the internet it says take more?

Good afternoon, I am Dr Elliot. 75mg daily is the recommended amount for adult females

90mg for men

Customer: replied 7 days ago.
my multivitamin contains 80mg so I don’t need to take any other vitamin tablets?

Does this help answer your question?

Customer: replied 7 days ago.
What about if I have a poor immune system

The daily allowance would not change, excess vitamin C is likely to be excreted

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