This is likely to be Acid Peptic Disorder. There are different types of acid peptic disorder like gastritis, acid reflux, ulcers, etc. You probably have a mild form of gastritis. Medicines for APD are H2 blockers which your doctors must have prescribed for you, you need to continue those medicines. You can also take OTC H2 blockers like Cap. Prilosec one cap daily in the morning.
In addition you have to recognize that besides the actual gastritis, there must also be an overlay of anxiety which is making you stress on the symptoms all the time. Since you have seen the doctors and tests like scans and cameras have not shown only mild findings, your compulsive dwelling on this is also part of the problem. You must recognize this and accept this, only then can you hope to get closure on this. Fight against the compulsion and stop dwelling on these symptoms.
For your gastritis, in addition to the H2blockers, some other natural steps that you should take for control of these symptoms are:
*Cut down on alcohol and smoking
*have small frequent meals
*cut down on fried foods
* Bland diet: the BRATTY diet - banana, soft rice, apple sauce, toast, tea and yoghurt is recommended.
*take sips of cold water from time to time
*Sleep in a propped up position instead of flat on the bed to prevent acid reflux.
*As soon as you wake up in the morning and before getting up from bed, nibble at 2-3 dry crackers. These will absorb whatever acid and gas has collected in your stomach overnight. Lie quietly in bed for another 30 minutes.
*Liquid and solid food is not to taken together. Liquids are to be taken at least 1 hour after solids.
*Do not do anything that can cause gastric acid to flow upwards. No toe-touching exercises, no leaning forwards to pick up things, no leaning forward to make the beds etc.
However, if the symptoms persist you should consult a doctor. You should also discuss about anti anxiety drugs which can help with your compulsion.
I know this is not the answer you were looking for but these are the straight facts. Hope this information clears up the issues for you.
Take care - wish you good health and a quick recovery. Stay safe.
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Dr. P. Jyoti, MD.