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Hello again. you need to rest you cycle, so you want to aim to be in bed for the night and the hours you intend to sleep. If you do not sleep much then laying in longer will give you rest, but means you a pushing your sleep later. In the long term this will not help. But yes, if you feel unwell from too little sleep, catch up where possible
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Again please could you kindly rate my response, but feel free to continue to message. Best of luck