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Hi! I am Dr Saleem. Welcome to JA. I will be answering your query shortly.
You should ideally have dinner 4 hours before going to sleep. In addition keep the head end of the bed elevated. That should be helpful.
It's not an uncommon scenario and is not a sign of any serious underlying illness. Some people have reduce tone atbthe lower end of food pipe and that can lead to regurgitation of acid and food.
Please let me know if you have any other queries. Thanks.
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