Hello, my name is***** thank you for your question. I am a qualified MD with 18 years’ experience and I am happy to work with you on this.
I can appreciate your concerns regarding this issue.
This appears to be Tension Headaches. These are caused due to tightness in the scalp muscles.
These are caused due to tightness in the scalp muscles.
For now, you can take these steps;
Painkillers like Advil or Motrin are the first line of treatment for tension heaches. You can get them OTC.
Reduce the tension in your scalp and neck. Apply warm compresses on the neck.
Use a hand held massager if you have one at home, and apply it to your neck and scalp.
Do some neck relaxing exercises, you can look up here for some exercises:
If it persists you need to show your doctor. Besides painkillers like Advil, medicines like Amitryptiline and Carbamazepine are used for this, discuss about this.
Hope I have been able to clarify the situation for you and helped in resolving your query.
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Thank you and I wish you the best of health - stay safe!
Dr. P. Jyoti