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I am sosorry that you are going through this. It must be really bothering for you.
Does light or noise bother you?
How old are you?
Do you have any history of migraines?
Any weight loss? Any fever, any headache or any weight loss?
Any weakness in the body?
That;s good there are no sinister signs. I think it's just tension headache or migraine. I would advise you to continuous use of paracetamol for couple of days. If not getting better, you can take ibuprofen as well.
Can you kindly rate this consult 5, it would be appreciated.