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Khizra Naz
Khizra Naz,
Category: Medical
Satisfied Customers: 590
Experience:  GP training at St helens and knowsely trust (Acute Worcestershire Hospital Trust, Ul
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Am 31 quiet skinny have abit of high Cholesterol what can i

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hi am 31 quiet skinny have abit of high Cholesterol what can i do get it down i want to atart weight tranining will that help also if i drink protein shakes will theu help with the Cholesterol thanks
JA: Do you know if your family has a history of heart disease? In general, how would you describe your health lately?
Customer: no heart condtions not too bad just recovered from covid
JA: Anything else in your medical history you think the Doctor should know?
Customer: sertaline panic attacks

Hello My name is***** will try my best to help you today.

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Customer: replied 13 days ago.

I am so sorry that you are going through this.

Do you know your height and weight?

When were you diagnosed with high cholesterol?

Customer: replied 13 days ago.
5/6

And what's your weight?

Customer: replied 13 days ago.
just a few montha ago
Customer: replied 13 days ago.
64kg

It's best that you start your weight loss and have good exercise.

There is no specific link with powder protein and decreasing cholesterol. But high prteinaceous foods does increase your Good cholesterol called HDL and decrease bad cholesterol. I would advise to increase proteins in your diet.

Customer: replied 13 days ago.
not protein powders
Customer: replied 13 days ago.
looking to plant sterol too and testo boosters
Customer: replied 13 days ago.
heavy wieght training goood

Testo boosters increase cholesterol, I won't advisethat. Multivitamins mostly increase cholesterol. I won;t advise that.

Customer: replied 13 days ago.
even natrual testo booster

Yes, it does.

Customer: replied 13 days ago.
wow never knew that what can i do to increase that naturally
Customer: replied 13 days ago.
File attached (Z1L3ZM1)
Customer: replied 13 days ago.
these are my blood test results are they good or bad plz help
Customer: replied 13 days ago.
File attached (ZS411LS)
Customer: replied 13 days ago.
this is the supplement am looking to take

Triglycerides are high which should be low. HDL should be high but it is low.

Best way is weight loss. Don't look for supplements in my opinion.

Customer: replied 13 days ago.
are they really bad am 31 or i need to start taking care when u say weight lose what the best thing i hardly got any meet on me tbh my weight is 65kg

With your height, it should be around 55.

Customer: replied 13 days ago.
wow okay

Yes.

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