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Ask Shahid Karim Your Own Question
Shahid Karim
Shahid Karim, Board Certified MD
Category: Medical
Satisfied Customers: 407
Experience:  MBChB
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Is ready 2 years

Customer Question

Is ready 2 years
Submitted: 16 days ago.
Category: Medical
Expert:  Shahid Karim replied 16 days ago.

Hi, thanks for getting in touch, could you tell me a little about what you'd like to discuss? Thanks

Expert:  Shahid Karim replied 14 days ago.

That really depends. If you are asking about fitness and overall health you can make a huge difference in 1 year and definitely in 2 years. It's worth taking time to read through various types of exercise and potentially seeking help of a personal trainer. Pay close attention to what you eat and ensure you're well hydrated. Take time out for mental health too. I hope that helps, all the very best!