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Hi, thanks for getting in touch, could you tell me a little about what you'd like to discuss? Thanks
That really depends. If you are asking about fitness and overall health you can make a huge difference in 1 year and definitely in 2 years. It's worth taking time to read through various types of exercise and potentially seeking help of a personal trainer. Pay close attention to what you eat and ensure you're well hydrated. Take time out for mental health too. I hope that helps, all the very best!