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Ask Dr. Arun Phophalia Your Own Question
Dr. Arun Phophalia
Dr. Arun Phophalia, Doctor
Category: Medical
Satisfied Customers: 56007
Experience:  MBBS MS. Post doctoral fellowship in Sports Medicine. General surgeon and sports medicine specialist
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I need to speak to someone, spoke to a doctor, no meds, i

Customer Question

Hello
JA: Hi. How can I help?
Customer: I need to speak to someone
JA: Have you seen a doctor about this yet? What medications are you taking?
Customer: spoke to a doctor, no meds
JA: What medications do you take daily? Are you allergic to any medications?
Customer: i don’t take any
JA: Is there anything else the Doctor should know before I connect you? Rest assured that they'll be able to help you.
Customer: I have no idea
Submitted: 16 days ago.
Category: Medical
Expert:  Dr. Arun Phophalia replied 16 days ago.

How may I help you, please?

Customer: replied 16 days ago.
I think I have bipolar
Expert:  Dr. Arun Phophalia replied 16 days ago.

Have you consulted a psychiatrist or a psychologist?

Customer: replied 16 days ago.
My doctors referred me to councillors
Expert:  Dr. Arun Phophalia replied 16 days ago.

This is the best way of treatment.

The best way to deal with it is a comprehensive approach. It can be treated by the following measures by yourself;

1) Cognitive-behavioral therapy (CBT) and operant-behavioral therapy (OBT); done by a psychologist but there is an internet-based approach nowadays too. CBT has higher efficacy and lower relapse rates.

2) Relaxation training and biofeedback.

3) Hypnosis

4) Acupuncture and acupressure

5) Yoga

6) Meditation

7) Group sporting activities

8) St. John's wort

9) Melatonin
10) Valerian root

11) Deep breathing exercises.

I wish your symptoms resolve soon.

I would be happy to assist you further if you need any more information.

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