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This is Dr. David
can you upload a clear photo of your skin so I can see?
they are very small and not that many
do you have bad anxiety symptoms?
they may be benign cherry angiomas.
I would not worry about them
you don't need to worry about these red spots
you need treatment for your health anxiety.
you may need more than CBT
there are medications like sertraline, fluoxetine, paroxetine which can help decrease anxiety symptoms.
medications like diazepam, clonazepam can help decrease anxiety
hydroxyzine, and propranolol can help as well
medical marijuana can help decrease anxiety symptoms
regular exercise and yoga can help decrease anxiety symptoms
EMDR Eye Movement Desensitization and Reprocessing Therapy can help decrease anxiety symptoms
talking with a psychotherapist regularly like through teletherapy can help decrease your anxiety symptoms
you are welcome