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You likely have strained the axillary nerve causing radiating pain.
Shoulder also can be affected.
You should avoid heavy lifting, over reaching activities.
You can try over the counter Ibuprofen ( Advil) 2-3 tablets with food every 8 hours for pain control. Also Warm compress and over the counter Salonspas ointment will help.
Please consider physical therapy as that will help to strengthen the back muscles and also traction to release pressure on the nerves. Prescription medications Ketorolac, Gabapentin, Nortriptyline, Baclofen can be tried.
In that you will need prescription medication --please go to the hospital or contact your doctor.