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Good evening, I am Dr Ruff, thank you for contacting us today
I am sorry to hear you experience this. Have you tried managing this with either medication or counselling?
I can understand. So for something that is Psychological, you should consider psychotherapies such as Cognitive Behavioural Therapy. This would help address these symptoms you describe.
If that alone doesn't help, then there is the option to add in an anti depressant such as SSRI which would help as well.
That is my pleasure, I hope that you find some help with this.