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Hello My name is***** will try my best to help you today.
Can you please tell me the details of your symptoms?
How old are you?
Are you male or female?
For how long you are going through this?
What work do you do? Are you struggling at your work?
These are very initital signs, it can be secondary to stress of study and family and multitasking. What you need is proper assessment for thi. There are adult ADHD services in UK, try to book an appoitnemtn with them. These are private sevices which help in this regard.
You are welcome.