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Good afternoon, I am Dr Ruff, thank you for contacting us today
I am sorry to hear this. Can you tell me more about this or what may be causing it?
I am sorry to hear this. So the options are predominantly either psychological with therapy and/or medication such as anti depressants.
I would suggest if this is a daily occurrence, I would do both abs hopefully in 6 months you could stop the medication if you are in a better place
I therefore think you should consider taking medication, an SSRI, such as Sertraline if you are feeling this way.
As to your triggers, that is where counselling will be useful.
That is my pleasure, do chase your doctor to help with this. Private is certainly an option but should be managed under the NHS as well.
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