Thank you for staying online,
I am sorry to hear about your problem, and I can understand how uncomfortable you may be feeling, but hopefully, we can resolve this.
Considering your height of 6 feet and a weight of 74Kg, your BMI comes out to be 22.13 kg/m2.
So your BMI is within the normal limit. A BMI of 25 or above is considered overweight.
The truth is that there is no magic diet plan, specific food, or type of exercise that specifically targets belly fat or the fat of the face. The good news is that belly fat is the first fat you tend to lose when you lose weight. One of the best ways to lose stomach fat fast is to try and eat more fat-burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry, or meat.
The following treatment measures are recommended for you:
-Reduce the number of calories you eat. Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. -You could start dieting. You will have to keep an account of how many calories you take in each day. Cut down your calories.
-Increase your daily activities & work out(if you can). Avoid beer and alcohol.
-Avoid chocolate or biscuits in the week; choose healthy snacks such as fruit.
-Swap whole milk for semi-skimmed or semi-skimmed for skimmed.
-Avoid smoking & alcohol consumption (if you do so).
-Don't take fried food items.
-Drink plenty of fluids.
-Eat a lot of salad & fruit.
- Eat a small whole wheat bagel +1 Tbsp of peanut butter.
-At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
-Eat five or six small meals or snacks a day instead of three large meals.
All these measures will help you greatly in losing weight and losing belly fat and face fat.
I hope I have been able to clarify the situation for you and helped in resolving your query.
I am available to answer any follow-up questions you may have, so please feel free to ask.