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Hello My name is***** will try my best to help you today.
I am so sorry that you are going through this.
How old are you? And what are you symptoms?
Any triggering factors? Any stress or anxiety?
Have you got any element of depression at all?
I believe you should get further investigated for ADHD. There are adult ADHD services in UK which run privately and help in diagnoising the condition. You should search for one in your area and they will help you regarding this. These are private and don't work under NHS/