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Hello. This is Dr Geyik and I will be assisting you today.
Can I please ask how long you’ve been on this diet and if you have any medical conditions?
There is no harm in eating rice every day but as it is a carbohydrate it can cause weight gain. It should be consumed in a healthy way and with other health food.
Eggs and cheese should be fine too but probably not more than 3-4 eggs a day because they contain high levels of cholesterol.