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Hi. Dr Hayat here...May I know your age plz
Ok. Have you got any illnesses?
Will give you a list of things to do..
1. Get some baseline blood tests including a thyroid profile.
2. Get some over the counter supplements and start using them..
3. Get a good sleep
4. Balanced diet
6. And don't forget to laugh..
Please feel free to contact if you have any further queries or need to follow up. Best Wishes
Vit C daily req for adults is 40mg per day
For Vit D its 10 micro grams a day..