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Dr Hayat
Dr Hayat, Consultant Internal and Critical Care Medicine
Category: Medical
Satisfied Customers: 122
Experience:  Expert
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Second opinion] can someone help me with a list i want to

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second opinion] hi there can someone help me with a list i want to know how i can make my immune system super strong

Hi. Dr Hayat here...May I know your age plz

Customer: replied 13 days ago.
34

Ok. Have you got any illnesses?

Customer: replied 12 days ago.
no just tired

Will give you a list of things to do..

1. Get some baseline blood tests including a thyroid profile.

2. Get some over the counter supplements and start using them..

3. Get a good sleep

4. Balanced diet

5. Exercise

6. And don't forget to laugh..

Please feel free to contact if you have any further queries or need to follow up.  Best Wishes

Customer: replied 11 days ago.
how much vitamin d and vitamin c can i take a day that’s good

Vit C daily req for adults is 40mg per day

For Vit D its 10 micro grams a day..

Dr Hayat and 6 other Medical Specialists are ready to help you