Groin pain can be caused by various conditions
Pudendal nerve entrapment: when the nerve called the pudendal nerve which supplies groin area and gets compressed or otherwise affected due to conditions like tight clothing, obesity, conditions causing neuropathy like diabetes, tumours, etc.
Repetitive stress injury causes which can cause such pain like: Adductor tendonitis and Illipsoad tendinitis
Lumbar disc pain
Iliopsoas bursitis: this is an inflammation of a bursa which lies in the medial part of the thigh near the groin and can be infectious or traumatic in origin.
Prostate causes like prostatitis.
For now, you can take the following steps:
Avoid tight underwear, use loose comfortable underwear
Avoid or minimize outdoor activities like cycling, joggin, etc
Avoid rough sex and prolonged sex
Avoid heavy exercise.
No lifting of heavy weights
Try to avoid stress - cut down on coffee, alcohol, smoking.
Regular hours of sleep.
Good healthy diet.
Iron, Vit. C and Zinc supplements
You should try with stretching exercises for the hip joint:
But if the symptoms persist or get worse, show your doctor for this and discuss these causes.
Hope I have been able to clarify the situation for you and helped in resolving your query.
If you are happy with my service, your 5-star rating at this time is most welcome.. If you need more help, please let me know so l can continue to assist you.
Thank you and I wish you the best of health - stay safe!
Dr. P. Jyoti