Medical
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I am reviewing your question please give me some time.
What is your age and sex?
Do you have any visible sores, redness or coating?
Do you smoke?
Do you have any significant medical history?
Are you taking any medication?
Respected customer without further information I can provide you a general answer.
The sore mouth and tongue can be due to many causes like:
Geographic tongue
Oral ulcers
Viral infections
Oral thrush
Vitamin deficiencies.
Chronic diseases
If you have this problem for more than 2 weeks now, it would be better to see your physician in person and get an evaluation. If it is an infection like thrush, you will need treatment for that.
I hope it helps.
Let me know if you have any questions please.