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May I please know your age and gender
That's ok ..I'm happy to chat
How's your sleep? Diet?
Ok. Any other medical conditions,?
Have you consulted someone for this ? Any Treatment you are on?
Ok. Thia sounds like mild depression. Need to start an antidepressant medication..I would suggest escitalopram 10mg once a day. will need a GP prescription for this. Ask the GP to refer you to a mental health practitioner too for a face to face interviews
Best wishes..please feel free to contact if you have any further queries or need to follow up. I would be happy to help and guide you. Have a nice day.