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Good evening, thank you for getting in touch. Could you tell me a little more about what you'd like to discuss? I may take a few minutes to reply as dealing with other patients too, thank you
I'm very sorry to hear about what's been troubling you. I'd advise you to increase your fluid intake and also fibre as able too. You may also need some laxative medication and I'd start with either 2x tablets of Sennakot at night (mild-moderate) or Bisacodyl 10mg taken at night (more pronounced effect) both of which can be bought over the counter without prescription.
Of course, you're always welcome and I'm glad I could help in any way. Do come back if you've any other questions and have a wonderful day.