Physical illness is uncommon with the sleep issue. An off and on sleeplessness need to dig the cause for underlying anxiety, depression or other related issues. A thorough evaluation by history is done to reach a conclusion. Accordingly, medical treatment is commenced. The precipitating factors can be;
3) sleep-wake schedule changes,
5) other sleep disorders,
6) medical conditions
7) work-related issues
8) family problem,
9) health events.
All these in isolation or in combination play problems in sleep issues. Good sleep cycle, handling the specific problem, counseling, cognitive-behavioral therapy, medications are employed for the treatment.
Following measures are helpful;
1) Avoid if you do;
a) caffeine or alcohol use,
b) environmental noise,
c) inappropriate room temperature,
d) watching TV in bed.
e) avoid large meals at dinner.
2) Relaxation techniques
3) Acupressure and acupuncture.
Wishing you a speedy resolution and all the very best in life.
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